While we were driving from Pa., I had so much time to ponder. Many things ran through my mind, to many really. But the number one thing was, "how are you feeling?" My answer was "could be better";...I will soon (November 18th) be turning 50, Holy Crap, how can that be? eeekkk...
I have had this extra weight for close to 4 years now, sometimes less than others. I have lost about 10-12 pounds over that past few months, but have not been 100% on board with a "lifestyle" change. It is time to get serious and reach my goal of 150. I do think I will be ok with this weight, now it seems like a huge milestone, but really it shouldn't be. I have 4 months...lol. It is a goal, I hope to reach it... At one time I would say 135...those days are over. I am not looking for skinny, just healthy...
Hopefully you will be hearing some reports soon...
Let's do this, please share one tip for healthy eating...
My newest observation is, I quit eating when I am no longer enjoying every bite, wow...this makes a big difference. I am not saying waste food, but a few left over bites, is nice. Oh and I ALWAYS use a salad plate.
