oh I could say so much about eating and food addictions. But I like to think I am on a new path now, well...I know I am on a new path.
Sometimes, I still get a craving for a "sweet" so I will allow myself a little piece of something.
Ravenous at the grocery last week, I desired chocolate, I now only want real chocolate, 70%. So I bought a bar, and then I thought mmmm, cookies sound good. So I remembered seeing an ad for these, perfect, healthy cookies. But are they?
And to be honest, after indulging in these and the chocolate bar and a bit of an eating frenzy...I felt sluggish, tummy troubles, and a wee bit disappointed with old behaviors.
Back on track...onward...