powerful quote

Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. ~Mary Anne Radmacher

gentle nudge

I find myself recognizing that I had somehow gotten a bit "lost" on the path I have been walking.  Maybe got a bit distracted and veered a bit of course.  I have so enjoyed the Brave Girl Restoration, and have watched all the videos...but I did skip a project or two.  If I am honest, I will say I got a bit overwhelmed I think.  Or maybe just not ready... but in the back of my mind, I was a bit hard on myself and did want to re-visit what I missed.  So good news, is I did just that.  And as soon as I sat to make a page in my truth book, I felt the anxiety about "procrastinating" just slip away...I now know, I just needed a little break.  (I was gentle with myself...that is what I LEARNED.)
The course I am enrolled in will be live for another week I believe, but this weekend, I plan on wrapping it up... and what I will have from this wonderful journey, is my truth book and my journal...to go back to whenever I need that encouragement.

a snippet from Brave Girl (your daily truth)...
"It's no fun to go through a stretch of yuck in your path. So MAKE IT as fun as you can. Keep your face toward the sun. Keep your mind on your goal. And keep your heart safe. Nurture your soul. No mean self-talk, no negativity. Feed yourself the good stuff."