I think I have myself convinced that my body is "used to" walking the treadmill. I have to go up from 3.5 to sweat and feel my heart rate going up. I am doing jogging BURSTS...lol, 3 times now during the 30 minutes. And I am varying the cardio equipment. Trying to hear what my body is telling me. I also took a Ballet Fitness class on Friday (my new class for Fridays in place of Yoga), WOW...and I promised myself to try another class next week.
Now we come to food. I have had a bit more of this and more of that, these past 2 weeks. I have tightened up again, and we will see if this gets the job done. I will not give up my yummy coffee creamers in the morning. And I have iced coffee most afternoons, just 1. I use 1% milk and Splenda with my coffee shot. But lately, I have been using low fat CHOCOLATE milk... I know....
So this is what I am trying to switch too...
This is my second carton, I bought the vanilla this time, sweeter, but when I add the coffee concentrate, I need a half of a packet of Splenda. And darn it, I want to kick the Splenda to the curb...
But, if this is all I consume, that is better than nothing. Do you enjoy this stuff? Or Soy milk?
Still not sure if there will be a third purchased.
